tips for motivation: Motivation is a kind of thing that drives our inner soul to do something big, something extraordinary to achieve a dream. I know motivation is not a permanent feeling, which stays all the time. Sometimes, we are feeling up or sometimes feeling down.
Many times, when we are preparing for our goals, many obstacles come our way and discourage us. But, it’s our reaction to those obstacles that make us true humans and develop personality.
Today, we are gonna talk about motivational tips and how those tips change our perspective about life.
By reading this article, you will learn so many tips regarding motivation.
10 advanced tips for motivation (or Motivational tips for work)
1. Share Your Feelings
Talk with your close one and share your every feeling. Don’t hesitate to share your feelings because if you don’t share, it will hurt you from inside.
By sharing your feelings, you will feel light and relaxed from inside.
2. Stay away from negativity
Negative people always talk about negative things. Try to stay away from those negative or low minded people.
Because those negative people can affect your positive mindset and drain all your positive energy.
So, just stay away, don’t allow them to affect your life.
3. Listen some light music
Listen to good music or ringtone to freshen your mind.
Many studies already prove that music is good for physical as well as mental health. It stimulates our brain to release more dopamine which further leads to high motivation.
4. Be creative
Do some creative work like painting or cooking or dancing or something else which makes you feel refreshed etc.
These kinds of creative activities help you to find your purpose or interests.
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5. Do meditation
Meditation is not an exercise, it is a kind of process which reboot or redirect your mind. If you don’t know “how to do meditation”, then you can take some online classes to learn meditation or yoga.
Many high level studies already proved that “Meditation can boost our mental intelligence”.
6. Take a nap
Nap is like a Gap which gives time to your mind to repair itself. Taking a nap improves and repairs the body internally, boosts immunity, improves mood, reduces stress.
Many studies already prove that “people who take naps have good recall ability.”
7. Make a schedule
Create your work chart for all daily activities and job works. And do all the hard work to work according to your prepared schedule.
There are so many apps or software available which you can use to make your daily schedule. You can also use any app or software for managing your day to day schedule.
8. Avoid comparison
Don’t compare yourself with anybody. Instead of doing comparison, imbibe good qualities in yourself. Your good qualities only can makes a difference.
9. Appreciate yourself for your achievements
I remember my school days. Whenever I scored full marks in school tests, my mom made chocolate cake for me. If any close relative does anything good, just appreciate them for their work.
Also appreciate yourself, if you achieve something you decided to. It will boost your self-confidence.
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10. Motivational books & movies
You can read any inspirational biography like Dr. A.P.j. Abdul Kalam books and Swami Vivekanand books. These inspirational books motivate you.
If you are free on weekend days, then you can watch any movie to freshen your mind.
If we sum up all the things, which we read here in this article tips for motivation. Then we reach the conclusion that staying motivated is very important in every aspect of life. We can’t be sad all the time, it will affect our inner peace.